A woman lifting a barbell in a gym, performing a squat exercise.
A woman in athletic wear posing with her hands behind her head on a dark outdoor setting.

full spectrum living

Offerings

  • In-Person Training
    Personal Training or Small Group Training
    I offer private and group sessions with evidence-based training, nutrition support, and accountability. Prefer to stay home? I can write you an at-home program or bring equipment to you for an added fee.

    What’s included:

    • 1-on-1 personalized sessions tailored to your goals OR small group training with your friends

    • Coaching on proper form, technique, and safe progression

    • Optional nutrition consulting available

    • Suggested 4-week commitment to build consistency and results

    Rates:

    One-on-One: $65/session

    • 4-week pack (twice a week/8 sessions) = $468 (10% off)

    • 4-week pack (3x/week/12 sessions) = $660 (15% off)

    Semi-Private Training:

    • 2 people: $50/person/session

    • 3 people: $40/person/session

    • 4 people: $35/person/session

    • 4-week package for groups = 10% off per session price

    • At-Home Training: add $10/session

  • Personalized Virtual Programs
    Custom training plans updated weekly or biweekly, with 1:1 support, accountability check-ins, and optional Zoom assessments.

    Rates:

    • 4-Week Program (2x/week, 8 sessions): $360 total (10% off)

    • 4-Week Program (3x/week, 12 sessions): $540 total (10% off)

    Core Crusher Pack – $40
    Four weeks of core-focused training to build strength and stability from the inside out.

    • 12 workouts total (3 per week)

    • Quick, effective, and no equipment needed

    • Includes video demos so you can follow along confidently
      Great as a supplement to your main training program or a standalone kickstart.

  • Offering private and group tennis lessons for kids and adults in Bellville, Sealy, Brenham, and nearby Texas areas! Little ones enjoy fun games with ladders, targets, and engaging drills, while advanced players can book traditional skill-building or focused hitting sessions.

    • $65/hour for private 1:1 lessons

    • +$20 per additional person for small group sessions. For groups 4+ that additional person price drops down to $10!

    • All ages and skill levels welcome! I also offer shorter lessons for the little ones!

    • Coaching available up to USTA 3.5 level

  • Nutrition Support – $49/month
    Realistic, sustainable nutrition guidance tailored to your goals.
    No fad diets—just better fuel for your body and lifestyle.
    Perfect for anyone wanting more energy, better recovery, or long-term results.

    Core Crusher Pack – $40
    Four weeks of core-focused training to build strength and stability from the inside out.

    • 12 workouts total (3 per week)

    • Quick, effective, and no equipment needed

    • Includes video demos so you can follow along confidently
      Great as a supplement to your main training program or a standalone kickstart.

A woman playing tennis on an outdoor court, hitting the ball with her racket. She is wearing a short sleeveless top and shorts, and her hair is tied back in a ponytail.

Hannah is a certified fitness trainer, bodybuilder and 4.0-ranked competitive tennis player with experience across high-performance gyms, bodybuilding-style training facilities, tennis centers and at-home client settings. She’s coached a wide range of clients - from pre/postnatal and menopausal women, to young and advanced and athletes. Outside of training, she’s drawn to traditional healing practices and studies holisitc methods of wellness that support full-spectrum vitality.

Values ❊

Form & Food
Because without proper alignment and technique, workouts can lead to injury, poor posture or chronic pain. Food is fuel, and finding the right way to nourish your body shouldn't feel overwhelming — we simplify it based on what works for you. 

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Aligned Effort
No two bodies are the same. We consider your age, injury history, and current lifestyle to create a plan that’s empowering, not depleting. First, we listen to what your body needs — then we train it to meet your goals. We can improve things like posture and tend to subtle misalignments that could be affecting the function of your full body chain. 

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Rooted Rhythms Consistency doesn’t have to mean extremes. Together, we create routines that support your energy, your time and your season of life. This is about sustainable progress - building strength in a way that lasts.

Empowering Full Spectrum Women

After five years of studying fitness and working professionally in the industry, I’ve learned that real change comes from more than just doing “the right workouts.”

I specialize in correcting down to the micro-movement by noticing small misalignments, compensations, and nuances others often miss; so that clients can train efficiently, safely and intentionally. I am experienced in modifying movements in real time for all kinds of bodies - including those dealing with injuries, chronic conditions, menopause, or pre/postnatal recovery. I don’t just follow a program; I tailor each session to your experience. I’m passionate about asking the right questions, offering real accountability, and empowering people to become active participants in their own wellness.

We’ll train with precision and return often to your internal why; so your results are not just physical, but transformational.

I offer in-person coaching and personalized online training programs to meet your goals, lifestyle, and energy level.

Read more about my evidence-backed methodology!

Virtual Training Programs

In-Person Training

Nutrition Optimization

Tennis Lessons

Rina | Denver

“Having Hannah as my personal trainer was the best decision that I’ve made for my health, both physically and mentally. I was a beginner to weight training when I started with her. I didn’t know any of the vocabulary. Hannah was very patient with me. She went through every moment of every exercise with me. Not only so I could do it properly, but understand which muscles I was working. Her knowledge for fitness and heath was vast. I always looked forward to the days that I got to train with her, she would always check in with me to see how my day was, and how my body was feeling. She really cared about my health.”

Anna Wallenkamp | Denver

“Hannah left a mark on our hearts and had us hooked on tennis instantly! The intentional way that she speaks to and interacts with her tennis players (even the most shy or tiniest athletes) leaves them feeling loved, encouraged, and motivated to push themselves to a higher level of play.
Our two boys are VERY different and she approached them in unique ways that made them feel safe to try new and harder skills on the court, all while smiling the entire time!  They both had so much success with her! They begged for more lessons with Hannah because they knew she was simultaneously helping them to improve their tennis ability while also growing their hearts. She is simply the best and we miss her dearly! Traveling to Texas for lessons with Hannah would be absolutely worth it - Those of you that live close by are so lucky!”